Passive smoking is theinvoluntary inhalation of smoke from to bacco products. It occurs when tobacco smokepermeates any environment, causing its inhalation by all people within that environment. Such smoke is called secondhand smoke (SHS) or environmental tobacco smoke (ETS). Scientific evidence shows that exposure to secondhand tobacco smoke causes disease, disability, anddeath. The risks associated with passive smoking are one of the main reasons for smoking bans in workplaces and indoor public places. including restaurants.

Bars and night clubs. As a consequence of the health risks associated with passive smoking. a general ban on smoking in all establishments serving food and drink. Including restaurants. cafes. and night clubs, was introduced in Norway on I June2004. in ltalv on 10 January 2005. in Sweden on I June 2005 and Denmark on 15August 2007.

Even in countries traditionally seen as nations of smokers, opinion polls have shown support for bans, with 70%, of those in France supporting a ban. These initial bans have grown in scope. and the decline in the number of heart attack hospitalizations within the first year and a half after the non-smoking ban that was observed in studies is most likely due to a decrease in the effect of secondhand smoke as a triggering lector for heart attacks.

An indoor smoking ban has been effective in all indoor air conditioned establishments throughout Thailand since November 2002

On 10 January 200 8. Thailand announced that smoking would be banned in restaurants, bars, and open-air markets effective 10 February 2008.

Enforcement and compliance have been strong. Individual violators can be lined as much as 2000bah’ (US$65). ” any public places violate the rules. they will be fined 20.000 baht. In addition to fines. those who fail to comply may be arrested.

Next time you visit a restaurant or any public place. Please refrain from smoking since it may cause others’ health risks and legal problems.

This way. we all can enjoy healthy and relaxing life.

Another very special, non invasive detoxification treatment is performed by the unique process of placing your feet in warm water,
then having a low voltage emitter strapped to your wrist. With an electrical ionizer placed in the water the Ionic Detox process will remove toxins from your body, via the circulation of your blood and lymph systems throughout your body. After around thirty minutes the water becomes very disco loured, which shows that large amounts of toxins have been removed from your entire body, via your circulatory system.

As well as being one of the few therapy centers, who provide services for both adults and children, “Tickle By Fish” also offers Thai massage, aroma relaxation therapy, foot massage & scrub, foot steaming, a foot steaming sauna, plus complete body scrub & massage. These are all very helpful health remedies, and the “Fish Reflexology” is a must try experience, that is only available in Pattaya.
For further information call in to “Tickle By Fish” on Pattaya Third Road (between Central Pattaya Road and Pattaya North Road), or phone 038.410.675 from 10.00am – 10.00pm daily.

and aid to digestion. Tropical folks have traditionally used the fruit to relieve gastritis, diverticulitis. Diarrhea, Cough, cold, allergies, erteriosderosis, and even cancer. (Green papaya’s cancer-healing property stems from the fact ‘hat it contains the protease enzyme papain, an anticancer agent, and carpaine, an antitumorigenic compound.)

A tasty way to stock the body with green papaya is Sam Tom Yam. the most popular Thaihawker dish eaten daily by the locals all over the country, though perhaps not in the authentic style,since a Thai can put as many as 15 chilliest intone serving!

Moreover, the Thais usually partake 01 the papaya salad with white sticky rice that can act like super-glue in the digestive tract. Each syllable of this papaya salad’s name can be translated respectively into “sour” . ” to pound “. and “too mix”. The dressing for the salad is known as’ Same Same but

Different Fish Sauce”, blended from shoyu (a type of soy sauce). apple cider vinegar, date. Dulse flakes, sesame oil and hiziki seaweed. But one warning. The dish may prove to be so addictive that other foods get disregarded.

“..so addictive that other foods gel disregarded”

Recipe

30 minutes/2 persons

Salad

2 cups green (unripe) papaya. shredded on the side of a grater with large holes or a serrated vegetable peeler ½ red pepper. cut into long thin slices, ½ carrot, shredded on the side of a grater with large holes or a serrated vegetable peeler, 4 long green beans, finely chopped or pounded 1 cove of garlic, minced or pounded, ¼ cup red onion, minced or pounded, 2 Thai chilies, minced or pounded, ½ tablespoon ginger, minced or pounded, 2 Tomatoes.chopped or pounded, 10 pieces of cashew, chopped or pounded, 1 lime, juiced, ¼ cup fresh cilantro, chopped, ¼ cup fresh basil. Chopped ¼ cup fresh mint, chopped, 4 tablespoons Same Same but Different Fish Sauce, 1 teaspoon Agave Nectar, ½ teaspoon salt

Same Same but Different Fish Sauce 3 tablespoons hiziki seaweed, soaked in 1/3 cup of water, 1½ teaspoons sesame oil.2 tablespoons dulse fIakes, ½, large date, ¼ teaspoon apple cider vinegar, 1 ½ teaspoons nama shoyu

I. Pound the ingredients for the salad together with mortar and

pestle or mince, chop and mix themin a bowl. Pound the chilies. ginger,

onion, and garlic first before adding a little of the other ingredients.

2 Toss in a small lime rind piece foradditional flavor.

3. Blend all the ingredients for thesauce including the one-third cup

of water until smooth.

Anyone who is used to adrenaline surging spectator spans like lootball. basketball or even Thai boxingwill not easily understandthe extraordinarv leeling that a perfect shot brings. But for a golfer, the magical Iliqht of the ball as it defies gravity, wind and all things physical in search of a tiny goal is a powerful experience.

As one golfer said “While most ofman’s athletic competitions imitate war, golf imitates life, with the player pittinq his own skills against the topography of the land. If bad breaks conspire against you, you will have an opportunity to show whether you have what it takes to overcome them”. Learning golf is easy and fun, but mastering it is difficult. Try to engage the services of a pro to improve your swing, driving or puttinq skills,especially if you’re just a weekend player.

Most golf courses and driving ranges rent out equipment and have restaurants, bars and function rooms.Some offer massage services, All of them are staffed by professionals. Don’t forget to tip the caddies. Many of them know the course by heart and have certainly seen all kinds of shots.

Another very special, non invasive detoxification treatment is performed by the unique process of placing your feet in warm water,
then having a low voltage emitter strapped to your wrist. With an electrical ionizer placed in the water the Ionic Detox process will remove toxins from your body, via the circulation of your blood and lymph systems throughout your body. After around thirty minutes the water becomes very disco loured, which shows that large amounts of toxins have been removed from your entire body, via your circulatory system.

As well as being one of the few therapy centers, who provide services for both adults and children, “Tickle By Fish” also offers Thai massage, aroma relaxation therapy, foot massage & scrub, foot steaming, a foot steaming sauna, plus complete body scrub & massage. These are all very helpful health remedies, and the “Fish Reflexology” is a must try experience, that is only available in Pattaya.
For further information call in to “Tickle By Fish” on Pattaya Third Road (between Central Pattaya Road and Pattaya North Road), or phone 038.410.675 from 10.00am – 10.00pm daily.

The Robust Reds

* Fuchsia Red –Vibrant yetseductive, powerful and robust. Fresh and dazzling, fuchsia features heavily in nail polish and lipsticks too.
* Salmon Rose — Mixing a soft salmon pink with the subtleness of oranges, which is flattering to most complexions and gives a warm healthy glow.

The Natural Greens

* Vibrant Green — a mossy mid-green which is bright but not harsh.
* Dark Citron — a calm, almost olive color which blends perfectly with this season’s lemon tones.
* Lucite Green — a clean, subtle, soft green which adds a slightMellow Yellows
* Super Lemon — brings a fun, optimistic outlook to the Palette,states the Pantone Spring 2009 report. “Its luminosity is determined to evoke a smile and attract the roving consumer’s eyes.” shimmer.